We spend every moment of every day “Thinking”.. Well, some of us. How can we stop overthinking, and start growing? It comes down to recognizing the overthinking, applying practices to deal with the overthinking, and focusing on moments where possible. Watch on YouTube Recognizing Overthinking GOOD NEWS! You’ve already completed this part, because you probably […]
Weird Benefits to an Even Weirder Hobby Why You Should Make YouTube Videos, even if nobody watches. Most importantly, do it as a hobby. If you have been thinking about starting YouTube, do it. There are benefits to this weird hobby that I never imagined. Read the Original Article I used to be embarrassed about […]
The biggest thing holding you back in life is resentments. Years of built up anger and resentments weigh us down and hold us back. Step 4 is about taking a Personal Inventory, and coming face to face with our own pitfalls
Waking up early every day is like having a super power. It can even set your day up for major success… The only problem is that waking up early every day SUCKS. How can we do it consistently without feeling terrible? I discuss that topic, and the rules I have set for myself to accomplish […]
The Third Step is Turning Over Control Turning Over Control, in order to regain control. My name is Anthony, and I am a depression addict. I am on a 12 Step Journey diving deep into my brain’s dependence on my depressive state. The third step of this process is turning some control over to the […]
The Second Step is Finding a Higher Power How Finding a Higher Power works, without believing in God. My name is Anthony, and I am a depression addict. I am on a 12 Step Journey diving deep into my brain’s dependence on my depressive state. The second step of this process is finding a ‘Higher […]
Reading the news makes me anxious. How can I stay grounded, while staying informed?
I’m finally able to openly admit that I’m Powerless Against My Brain This is Step One of taking the 12 Steps, commonly used in addiction treatment, and applying that to my ‘Depression Addiction’. My brain is conditioned for depression. It is actively working against me to create distress. This 12 Step process is designed to […]
Social Media’s Effect on Creativity Today, I wanted to look specifically at how Social Media’s effect on ‘Creativity.’ After all, if you are a creative person – putting your stuff out there on Twitter or across Subreddits should be a huge benefit, right? – Well wrong. Very wrong in some cases… Social Media, […]
I taught myself how to prioritize my life with this one rule.