Going to a Therapist is a ginormous step in the right direction. If I had known these things before my first appointment I could have saved a lot of time and headaches.
Stop Worrying and Start Enjoying — Lesson From a 5 Year Old If you are anything like me, you spend a lot of your time worrying. A common theme throughout my life has been obsessively worrying. I would spend every free moment thinking about future to-do’s or future expenses. This high stress bubble I had been trapped in […]
After spending a little bit of time trying to make it work, I came to the realization that a lot of my productivity systems were causing more stress than they were solving.
How An Anxious Childhood Can Make You A Depressed Adult Obsessed With Problem Solving, and What You Can Do About It I grew up a problem solver, and an achiever. Over time, I had grown incredibly afraid of failure, ridicule, or being wrong. This built me into an astute problem solver. A skill which was […]
To get good at meditating, first we need to understand why it’s so difficult in the first place. We have to find ways to make it fit our life instead of changing our life to fit it, and we have to pay attention to our progress.
As an anxious person living through a time in which the use of the word ‘unprecedented’ is used at an unprecedented pace… I often feel like I am looking anywhere for an explanation or an inkling of understanding.
What is Mindfulness in Real Life? It sounds great in theory, but how does mindfulness work in daily life? A wide spotlight has been cast over the term mindfulness in recent times. Especially since the beginning of the pandemic, more people have been stumbling across – or deliberately seeking out – this method of mending […]
December is that time of year where we all start thinking about ‘Goals’. The fast approaching New Year comes at us quicker every year, and we rapidly try to define ourselves in an attempt to leave behind the baggage from the previous year.
Managing Finances When You Have Anxiety – Tips to Stop Getting Overwhelmed These are the tips I use to manage finances when I have anxiety. (Which happens to be always.) So having anxiety makes managing finances even harder. It’s hard to think of numbers when you’re always stressed. And it’s hard not to be stressed […]
Managing money and anxiety are two difficult tasks – made even more difficult when combined. We start out balancing books, and end up needing to balance our brain. How can we responsibly manage our personal finances, without the crippling anxiety that can come with it? Balancing the money side of things is sometimes easier than […]