These introductory Buddhist lessons for creativity are wonderful tools applied to your art, your life, or your meditation practice alone. —- Since merging a serious Mindfulness approach with everything I do, my creative process has been evolving. Thankfully, this basic Buddhist lesson has helped me to boost creativity The 4 Noble Truths and How They […]
To get good at meditating, first we need to understand why it’s so difficult in the first place. We have to find ways to make it fit our life instead of changing our life to fit it, and we have to pay attention to our progress.