Today is my Wife’s birthday, and I am notoriously disappointing when it comes to giving people Birthday presents. I have this weird habit of overthinking the idea of gift giving. I stress out about it so deeply because I want to hit a home run. The stress makes me procrastinate until I panic shop and […]
Do Instagram Selfies Help My Confidence? Selfies are an intricate art, and there are levels to the game that I will never understand. Down here at my level, I have to ask – Does taking selfies regularly help my confidence? Or am I doing more damage? I’ve been self-conscious as long as I can remember. […]
The Second Step is Finding a Higher Power How Finding a Higher Power works, without believing in God. My name is Anthony, and I am a depression addict. I am on a 12 Step Journey diving deep into my brain’s dependence on my depressive state. The second step of this process is finding a ‘Higher […]
Whether it is an A-list actor, an internet sensation, or an up and coming sports star, our view of ‘famous’ is often glorified. We place their jobs on a pedestal, and forget that they are simple and flawed people like everyone else.
Reading the news makes me anxious. How can I stay grounded, while staying informed?
The goal of waking up early every day seemed unobtainable and frankly unrealistic. That was until I started using the extra time properly.
How to Stop Overthinking, and Start Growing We spend a lot of time thinking. Maybe too much. How can we stop overthinking, and start growing? Overthinking is not the problem with my mental health, but instead, the result of living with severe anxiety every day. My anxiety is constantly scanning upcoming events, looking for places […]
I taught myself how to prioritize my life with this one rule.
Self Improvement Can Get Us On Track (If We Do It Right) Content focused on self-improvement, or personal growth has been life changing for me. After stumbling across productivity superheros like Thomas Frank, Ali Abdaal, and Tim Ferriss – I was off onto my own journey. However, if we are not careful with how we […]
Decision Fatigue is a big problem, and very few of us understand the effect it has on our lives. In this video, I try to explain what Decision Fatigue actually is… Using metaphors and rambling explanation. Subscribe for Weekly videos on Life, Creativity and Health – and how we can navigate it all without falling […]