Sunday, March 07, 2021
Health Life Topics Videos

How to Stop Overthinking and Start Growing Into the Person We Want to Be

We spend every moment of every day “Thinking”.. Well, some of us. How can we stop overthinking, and start growing? It comes down to recognizing the overthinking, applying practices to deal with the overthinking, and focusing on moments where possible. Watch on YouTube Recognizing Overthinking GOOD NEWS! You’ve already completed this part, because you probably […]

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Health Life Topics Videos

Tips for Waking Up Early Every Day (Without Feeling Terrible)

Waking up early every day is like having a super power. It can even set your day up for major success… The only problem is that waking up early every day SUCKS. How can we do it consistently without feeling terrible? I discuss that topic, and the rules I have set for myself to accomplish […]

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Health Life Topics

Managing Money and Anxiety Together… Is It Even Possible?

Managing money and anxiety are two difficult tasks – made even more difficult when combined. We start out balancing books, and end up needing to balance our brain. How can we responsibly manage our personal finances, without the crippling anxiety that can come with it? Balancing the money side of things is sometimes easier than […]

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Health Life Topics

I Listened to Spotify’s Daily Wellness Playlist for a Week. Did They Successfully Mix Podcasts and Music?

Spotify, the music streaming behemoth, have been working on extending their reach and securing their members into the eco-system forever. Branching into Podcasts, and making the experience more personalized for each user.

now they have a new personalized playlist to put the best of all of these things into one place…

The Spotify Daily Wellness Playlist.

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