How An Anxious Childhood Can Make You A Depressed Adult Obsessed With Problem Solving, and What You Can Do About It I grew up a problem solver, and an achiever. Over time, I had grown incredibly afraid of failure, ridicule, or being wrong. This built me into an astute problem solver. A skill which was […]
The War on Perfectionism – A metaphorical brigade trapped within the confines of my empty Google Document…
These introductory Buddhist lessons for creativity are wonderful tools applied to your art, your life, or your meditation practice alone. —- Since merging a serious Mindfulness approach with everything I do, my creative process has been evolving. Thankfully, this basic Buddhist lesson has helped me to boost creativity The 4 Noble Truths and How They […]
To get good at meditating, first we need to understand why it’s so difficult in the first place. We have to find ways to make it fit our life instead of changing our life to fit it, and we have to pay attention to our progress.
Find what you were meant to create with a simple habit. It all begins with paying attention, and becoming yourself.
As an anxious person living through a time in which the use of the word ‘unprecedented’ is used at an unprecedented pace… I often feel like I am looking anywhere for an explanation or an inkling of understanding.
We Set New Years Resolutions Already Expecting Failure Going into 2021, I decided that finding out why my New Years Resolutions fail would be more productive than setting a directionless goal for myself like years past. New Years Resolutions are an idea that bother me more with each year that passes, though I acknowledge that […]
Setting Creative Goals in 2021 for Your Next Great Project The theme of New Years, for better or worse, is goal setting. As we unwrap the new calendar, we should look at how we can set creative goals in 2021. The right goals can help us create more, broaden our horizons, and widen our reach. […]
We spend every moment of every day “Thinking”.. Well, some of us. How can we stop overthinking, and start growing? It comes down to recognizing the overthinking, applying practices to deal with the overthinking, and focusing on moments where possible. Watch on YouTube Recognizing Overthinking GOOD NEWS! You’ve already completed this part, because you probably […]
What is Mindfulness in Real Life? It sounds great in theory, but how does mindfulness work in daily life? A wide spotlight has been cast over the term mindfulness in recent times. Especially since the beginning of the pandemic, more people have been stumbling across – or deliberately seeking out – this method of mending […]