Going to a Therapist is a ginormous step in the right direction. If I had known these things before my first appointment I could have saved a lot of time and headaches.
How An Anxious Childhood Can Make You A Depressed Adult Obsessed With Problem Solving, and What You Can Do About It I grew up a problem solver, and an achiever. Over time, I had grown incredibly afraid of failure, ridicule, or being wrong. This built me into an astute problem solver. A skill which was […]
What is Mindfulness in Real Life? It sounds great in theory, but how does mindfulness work in daily life? A wide spotlight has been cast over the term mindfulness in recent times. Especially since the beginning of the pandemic, more people have been stumbling across – or deliberately seeking out – this method of mending […]
Waking up early every day is like having a super power. It can even set your day up for major success… The only problem is that waking up early every day SUCKS. How can we do it consistently without feeling terrible? I discuss that topic, and the rules I have set for myself to accomplish […]
The Third Step is Turning Over Control Turning Over Control, in order to regain control. My name is Anthony, and I am a depression addict. I am on a 12 Step Journey diving deep into my brain’s dependence on my depressive state. The third step of this process is turning some control over to the […]
Hi. I’m Anthony. And I suffer from Depression Addiction. I have made a lot of changes in my life recently on a kind of journey of self-improvement. I finally started private counseling, taking my creative passions seriously. Writing – speaking and creating content, and focused intently on ways to better myself as […]
How to Stop Overthinking, and Start Growing We spend a lot of time thinking. Maybe too much. How can we stop overthinking, and start growing? Overthinking is not the problem with my mental health, but instead, the result of living with severe anxiety every day. My anxiety is constantly scanning upcoming events, looking for places […]
4 Steps to Stop Getting Anxious Reading the News I get anxious reading the news. For people who struggle with anxiety in their life, trying to keep up with constant flow of headlines can get overwhelming. The question begs, how can we stay informed with current events, but remain grounded in an anxious life? In […]
Decision Fatigue is a big problem, and very few of us understand the effect it has on our lives. In this video, I try to explain what Decision Fatigue actually is… Using metaphors and rambling explanation. Subscribe for Weekly videos on Life, Creativity and Health – and how we can navigate it all without falling […]
Anxiety is a lot like water. Even still water actively craves movement. It knows once it gets enough freedom to move, the momentum can become unstoppable. When that momentum builds, that rushing water can sweep away most of its path, and seep itself into areas it was never meant to be in.