Friday, May 07, 2021
Lifestyle Uncategorised

How We Use Problem Solving as Protection, and Why It’s a Bad Thing

How An Anxious Childhood Can Make You A Depressed Adult Obsessed With Problem Solving, and What You Can Do About It I grew up a problem solver, and an achiever. Over time, I had grown incredibly afraid of failure, ridicule, or being wrong. This built me into an astute problem solver. A skill which was […]

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Lifestyle Uncategorised

How to Stop Overthinking and Start Growing

How to Stop Overthinking, and Start Growing We spend a lot of time thinking. Maybe too much. How can we stop overthinking, and start growing? Overthinking is not the problem with my mental health, but instead, the result of living with severe anxiety every day. My anxiety is constantly scanning upcoming events, looking for places […]

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Lifestyle Uncategorised

If You Get Anxious Reading the News, You’re Not Alone

4 Steps to Stop Getting Anxious Reading the News I get anxious reading the news. For people who struggle with anxiety in their life, trying to keep up with constant flow of headlines can get overwhelming. The question begs, how can we stay informed with current events, but remain grounded in an anxious life? In […]

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Curiosity Lifestyle Uncategorised

How Decision Making Is Killing Us | Decision Fatigue

Decision Fatigue is a big problem, and very few of us understand the effect it has on our lives. In this video, I try to explain what Decision Fatigue actually is… Using metaphors and rambling explanation. Subscribe for Weekly videos on Life, Creativity and Health – and how we can navigate it all without falling […]

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