Apple Podcasts 10 Weeks into this introspective look at self development, and I’ve had surprisingly great results. I’m finally at a healthy point that has stability beneath it, and this episode I look back at my 9 episodes of betterment. InTakeCreate.com presents “The Better Me Project”. Where I dive deep into Mental Health, and Personal […]
Tag: podcast
The Power of Reflection | The Better Me Project – Episode 9
The Better Me Project #9 The Power of Reflection -My daughter turned one year old recently. The amount of reflection that comes with that is almost overwhelming.Today I reflect over the past year, and talk about how I implement reflection in my daily life. InTakeCreate.com presents “The Better Me Project”. Where I dive deep into […]
The Better Me Project #8 – 3 Daily Habits Changing My Life
Discussing 3 Daily Habits that have reshaped my life. I’ve gotten myself grounded, accountable, and organized with these habits and daily practices.
The Better Me Project #7 – Minimalism as a Key to Unlocking Mindfulness
The Better Me Project #7 Minimalism as a Key to Unlocking Mindfulness InTakeCreate.com presents “The Better Me Project”. Where I dive deep into Mental Health, and Personal growth. Centered around the creative brain. This episode is about Minimalism, and how I leveraged it to unlock Mindfulness in my life. And no, I do not identify […]
The Better Me Project #6 | Living Beyond the Brain
InTakeCreate.com presents “The Better Me Project”. Where I dive deep into Mental Health, and Personal growth. Centered around the creative brain.
The Better Me Project #5 | Motivation and Productivity
Let’s discuss ‘Motivation’ and the delusions it brings with it. As well as the difference between Motivation and Productivity.
The Better Me Project #4 | Why is Therapy Working This Time?
Today we discuss my re-entry to therapy, and why it is working this time, after last time went so poorly.
The Better Me Project #2 | ‘4 Rules to Be a Better Person’
The Better Me Project #2 4 Rules to Be a Better Person InTakeCreate.com presents “The Better Me Project”. Where I sit by the ocean, and dive deep into my self-improvement journey. In this one, I dive into 4 Rules I have set for myself. These rules are not constraints, but guidelines to help me be […]
The Better Me Project #1 | ‘The 3 Bucket Rule’
The Better Me Project #1 The 3 Bucket Rule InTakeCreate.com presents “The Better Me Project”. Where I sit by the ocean, and dive deep into my self-improvement journey. In this episode I describe the “3 Bucket Rule” that is helping me stay focused on the proper priorities in my life. More importantly, it is helping […]