Thursday, April 15, 2021
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Mental Health Pit Stop | The Better Me Project – Episode 10

Apple Podcasts 10 Weeks into this introspective look at self development, and I’ve had surprisingly great results. I’m finally at a healthy point that has stability beneath it, and this episode I look back at my 9 episodes of betterment. InTakeCreate.com presents “The Better Me Project”. Where I dive deep into Mental Health, and Personal […]

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Lifestyle Uncategorised

The Power of Reflection | The Better Me Project – Episode 9

The Better Me Project #9 The Power of Reflection -My daughter turned one year old recently. The amount of reflection that comes with that is almost overwhelming.Today I reflect over the past year, and talk about how I implement reflection in my daily life. InTakeCreate.com presents “The Better Me Project”. Where I dive deep into […]

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Lifestyle Uncategorised

The Better Me Project #7 – Minimalism as a Key to Unlocking Mindfulness

The Better Me Project #7 Minimalism as a Key to Unlocking Mindfulness InTakeCreate.com presents “The Better Me Project”. Where I dive deep into Mental Health, and Personal growth. Centered around the creative brain. This episode is about Minimalism, and how I leveraged it to unlock Mindfulness in my life. And no, I do not identify […]

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Lifestyle Uncategorised

The Better Me Project #2 | ‘4 Rules to Be a Better Person’

The Better Me Project #2 4 Rules to Be a Better Person InTakeCreate.com presents “The Better Me Project”. Where I sit by the ocean, and dive deep into my self-improvement journey. In this one, I dive into 4 Rules I have set for myself. These rules are not constraints, but guidelines to help me be […]

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Lifestyle Uncategorised

The Better Me Project #1 | ‘The 3 Bucket Rule’

The Better Me Project #1 The 3 Bucket Rule InTakeCreate.com presents “The Better Me Project”. Where I sit by the ocean, and dive deep into my self-improvement journey. In this episode I describe the “3 Bucket Rule” that is helping me stay focused on the proper priorities in my life. More importantly, it is helping […]

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