Thursday, April 15, 2021
Lifestyle Uncategorised

My Anxiety Auto Responder – This Bad Habit Needs To Go

Dissecting an Anxiety Defense Tactic My ‘Anxiety Auto-Responder’ My anxiety cannot be defined by one trait, one habit or one pattern. In fact, it is the combination of a multitude of defense tactics designed and deployed to fend off specific threats I have faced before. This week, I was able to dive a little deeper […]

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Lifestyle Uncategorised

Healthy Social Media Habits – Protecting Your Mental Health Online

Healthy social media habits can help us overcome mental hurdles, and open ourselves up to what is truly important within, as well as around us. There is plenty of coverage on the negative effects social media has on our mental states. However, very little of that coverage follows it up with a way to change […]

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Uncategorised

Ralph.

“Has anyone heard from Ralphie?” Seeing that on your rarely active Facebook is what brought my night to a screeching hault. I had been thinking about you recently, wondering if you had called our Father recently. It always put my Dad’s mind at ease when he heard from his baby boy Ralph. The tagged post […]

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