Going to a Therapist is a ginormous step in the right direction. If I had known these things before my first appointment I could have saved a lot of time and headaches.
Tag: Mental Health
How to Stop Worrying, and Start Enjoying Life More
Stop Worrying and Start Enjoying — Lesson From a 5 Year Old If you are anything like me, you spend a lot of your time worrying. A common theme throughout my life has been obsessively worrying. I would spend every free moment thinking about future to-do’s or future expenses. This high stress bubble I had been trapped in […]
How We Use Problem Solving as Protection, and Why It’s a Bad Thing
How An Anxious Childhood Can Make You A Depressed Adult Obsessed With Problem Solving, and What You Can Do About It I grew up a problem solver, and an achiever. Over time, I had grown incredibly afraid of failure, ridicule, or being wrong. This built me into an astute problem solver. A skill which was […]
How We Can Set ‘Creative’ Goals in 2021
Setting Creative Goals in 2021 for Your Next Great Project The theme of New Years, for better or worse, is goal setting. As we unwrap the new calendar, we should look at how we can set creative goals in 2021. The right goals can help us create more, broaden our horizons, and widen our reach. […]
How Does Mindfulness Work in Daily Life?
What is Mindfulness in Real Life? It sounds great in theory, but how does mindfulness work in daily life? A wide spotlight has been cast over the term mindfulness in recent times. Especially since the beginning of the pandemic, more people have been stumbling across – or deliberately seeking out – this method of mending […]
The Biggest Thing Holding You Back In Life – The Fourth Step
The biggest thing holding you back in life is resentments. Years of built up anger and resentments weigh us down and hold us back. Step 4 is about taking a Personal Inventory, and coming face to face with our own pitfalls
Why You Should Make YouTube Videos (Even If Nobody Watches)
The weird benefits of making YouTube videos as a hobby. If you have ever thought of creating YouTube videos, go do it now. There are so many reasons why you should make YouTube videos, even if nobody watches them. I’ve been creating YouTube videos through various different channel names since I was young. One of […]
Tips for Waking Up Early Every Day (Without Feeling Terrible)
Waking up early every day is like having a super power. It can even set your day up for major success… The only problem is that waking up early every day SUCKS. How can we do it consistently without feeling terrible? I discuss that topic, and the rules I have set for myself to accomplish […]
Managing Money and Anxiety Together… Is It Even Possible?
Managing money and anxiety are two difficult tasks – made even more difficult when combined. We start out balancing books, and end up needing to balance our brain. How can we responsibly manage our personal finances, without the crippling anxiety that can come with it? Balancing the money side of things is sometimes easier than […]
Turning Over Control – The 3rd Step
The Third Step is Turning Over Control Turning Over Control, in order to regain control. My name is Anthony, and I am a depression addict. I am on a 12 Step Journey diving deep into my brain’s dependence on my depressive state. The third step of this process is turning some control over to the […]