As an anxious person living through a time in which the use of the word ‘unprecedented’ is used at an unprecedented pace… I often feel like I am looking anywhere for an explanation or an inkling of understanding.
Waking up early every day is like having a super power. It can even set your day up for major success… The only problem is that waking up early every day SUCKS. How can we do it consistently without feeling terrible? I discuss that topic, and the rules I have set for myself to accomplish […]
Managing money and anxiety are two difficult tasks – made even more difficult when combined. We start out balancing books, and end up needing to balance our brain. How can we responsibly manage our personal finances, without the crippling anxiety that can come with it? Balancing the money side of things is sometimes easier than […]
Anxiety is a lot like water. Even still water actively craves movement. It knows once it gets enough freedom to move, the momentum can become unstoppable. When that momentum builds, that rushing water can sweep away most of its path, and seep itself into areas it was never meant to be in.
The Better Me Project #9 The Power of Reflection -My daughter turned one year old recently. The amount of reflection that comes with that is almost overwhelming.Today I reflect over the past year, and talk about how I implement reflection in my daily life. InTakeCreate.com presents “The Better Me Project”. Where I dive deep into […]
Discussing 3 Daily Habits that have reshaped my life. I’ve gotten myself grounded, accountable, and organized with these habits and daily practices.
A Framework of Each Other Reflecting on My Daughter’s First Year of Life My daughter turned 1 Year Old this past week, and I have been on an emotional journey of reflection as a result. One whole year with her in my life, and I feel like I’ve known her my whole life. An entire […]
The Better Me Project #7 Minimalism as a Key to Unlocking Mindfulness InTakeCreate.com presents “The Better Me Project”. Where I dive deep into Mental Health, and Personal growth. Centered around the creative brain. This episode is about Minimalism, and how I leveraged it to unlock Mindfulness in my life. And no, I do not identify […]
3 Daily Habits That Are Changing My Life Habits are a double edged sword. We have so many that damage us, and we acknowledge the ones that could help us, yet continue to diverge from them. Instead, burrowing ourselves deeper into the habits that do little to bolster our life. In this article, I want […]
December 26th, 2018. The day my life changed forever, in the best way imaginable. Surrounded by family, impatiently waiting for my Mother’s outstanding, over the top Boxing Day dinner. My wife called me to the bathroom, and when I get there, I see a smile on her face that I will never forget. In her […]