How An Anxious Childhood Can Make You A Depressed Adult Obsessed With Problem Solving, and What You Can Do About It I grew up a problem solver, and an achiever. Over time, I had grown incredibly afraid of failure, ridicule, or being wrong. This built me into an astute problem solver. A skill which was […]
The Second Step is Finding a Higher Power How Finding a Higher Power works, without believing in God. My name is Anthony, and I am a depression addict. I am on a 12 Step Journey diving deep into my brain’s dependence on my depressive state. The second step of this process is finding a ‘Higher […]
Whether it is an A-list actor, an internet sensation, or an up and coming sports star, our view of ‘famous’ is often glorified. We place their jobs on a pedestal, and forget that they are simple and flawed people like everyone else.
Hi. I’m Anthony. And I suffer from Depression Addiction. I have made a lot of changes in my life recently on a kind of journey of self-improvement. I finally started private counseling, taking my creative passions seriously. Writing – speaking and creating content, and focused intently on ways to better myself as […]
How to Stop Overthinking, and Start Growing We spend a lot of time thinking. Maybe too much. How can we stop overthinking, and start growing? Overthinking is not the problem with my mental health, but instead, the result of living with severe anxiety every day. My anxiety is constantly scanning upcoming events, looking for places […]
Apple Podcasts 10 Weeks into this introspective look at self development, and I’ve had surprisingly great results. I’m finally at a healthy point that has stability beneath it, and this episode I look back at my 9 episodes of betterment. InTakeCreate.com presents “The Better Me Project”. Where I dive deep into Mental Health, and Personal […]
The Better Me Project #9 The Power of Reflection -My daughter turned one year old recently. The amount of reflection that comes with that is almost overwhelming.Today I reflect over the past year, and talk about how I implement reflection in my daily life. InTakeCreate.com presents “The Better Me Project”. Where I dive deep into […]
The Better Me Project #7 Minimalism as a Key to Unlocking Mindfulness InTakeCreate.com presents “The Better Me Project”. Where I dive deep into Mental Health, and Personal growth. Centered around the creative brain. This episode is about Minimalism, and how I leveraged it to unlock Mindfulness in my life. And no, I do not identify […]
InTakeCreate.com presents “The Better Me Project”. Where I dive deep into Mental Health, and Personal growth. Centered around the creative brain.
Today we discuss my re-entry to therapy, and why it is working this time, after last time went so poorly.