Thursday, April 15, 2021
Lifestyle Uncategorised

How We Use Problem Solving as Protection, and Why It’s a Bad Thing

How An Anxious Childhood Can Make You A Depressed Adult Obsessed With Problem Solving, and What You Can Do About It I grew up a problem solver, and an achiever. Over time, I had grown incredibly afraid of failure, ridicule, or being wrong. This built me into an astute problem solver. A skill which was […]

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Lifestyle Uncategorised

How to Stop Overthinking and Start Growing

How to Stop Overthinking, and Start Growing We spend a lot of time thinking. Maybe too much. How can we stop overthinking, and start growing? Overthinking is not the problem with my mental health, but instead, the result of living with severe anxiety every day. My anxiety is constantly scanning upcoming events, looking for places […]

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Blog Lifestyle Uncategorised

Mental Health Pit Stop | The Better Me Project – Episode 10

Apple Podcasts 10 Weeks into this introspective look at self development, and I’ve had surprisingly great results. I’m finally at a healthy point that has stability beneath it, and this episode I look back at my 9 episodes of betterment. InTakeCreate.com presents “The Better Me Project”. Where I dive deep into Mental Health, and Personal […]

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Lifestyle Uncategorised

The Power of Reflection | The Better Me Project – Episode 9

The Better Me Project #9 The Power of Reflection -My daughter turned one year old recently. The amount of reflection that comes with that is almost overwhelming.Today I reflect over the past year, and talk about how I implement reflection in my daily life. InTakeCreate.com presents “The Better Me Project”. Where I dive deep into […]

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Lifestyle Uncategorised

The Better Me Project #7 – Minimalism as a Key to Unlocking Mindfulness

The Better Me Project #7 Minimalism as a Key to Unlocking Mindfulness InTakeCreate.com presents “The Better Me Project”. Where I dive deep into Mental Health, and Personal growth. Centered around the creative brain. This episode is about Minimalism, and how I leveraged it to unlock Mindfulness in my life. And no, I do not identify […]

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