What is Mindfulness in Real Life? It sounds great in theory, but how does mindfulness work in daily life? A wide spotlight has been cast over the term mindfulness in recent times. Especially since the beginning of the pandemic, more people have been stumbling across – or deliberately seeking out – this method of mending […]
December is that time of year where we all start thinking about ‘Goals’. The fast approaching New Year comes at us quicker every year, and we rapidly try to define ourselves in an attempt to leave behind the baggage from the previous year.
The biggest thing holding you back in life is resentments. Years of built up anger and resentments weigh us down and hold us back. Step 4 is about taking a Personal Inventory, and coming face to face with our own pitfalls
Waking up early every day is like having a super power. It can even set your day up for major success… The only problem is that waking up early every day SUCKS. How can we do it consistently without feeling terrible? I discuss that topic, and the rules I have set for myself to accomplish […]
The Third Step is Turning Over Control Turning Over Control, in order to regain control. My name is Anthony, and I am a depression addict. I am on a 12 Step Journey diving deep into my brain’s dependence on my depressive state. The third step of this process is turning some control over to the […]
Do Instagram Selfies Help My Confidence? Selfies are an intricate art, and there are levels to the game that I will never understand. Down here at my level, I have to ask – Does taking selfies regularly help my confidence? Or am I doing more damage? I’ve been self-conscious as long as I can remember. […]
The Second Step is Finding a Higher Power How Finding a Higher Power works, without believing in God. My name is Anthony, and I am a depression addict. I am on a 12 Step Journey diving deep into my brain’s dependence on my depressive state. The second step of this process is finding a ‘Higher […]
Whether it is an A-list actor, an internet sensation, or an up and coming sports star, our view of ‘famous’ is often glorified. We place their jobs on a pedestal, and forget that they are simple and flawed people like everyone else.
Reading the news makes me anxious. How can I stay grounded, while staying informed?
The goal of waking up early every day seemed unobtainable and frankly unrealistic. That was until I started using the extra time properly.