December is that time of year where we all start thinking about ‘Goals’. The fast approaching New Year comes at us quicker every year, and we rapidly try to define ourselves in an attempt to leave behind the baggage from the previous year.
Spotify, the music streaming behemoth, have been working on extending their reach and securing their members into the eco-system forever. Branching into Podcasts, and making the experience more personalized for each user.
now they have a new personalized playlist to put the best of all of these things into one place…
The Spotify Daily Wellness Playlist.
Do Instagram Selfies Help My Confidence? Selfies are an intricate art, and there are levels to the game that I will never understand. Down here at my level, I have to ask – Does taking selfies regularly help my confidence? Or am I doing more damage? I’ve been self-conscious as long as I can remember. […]
The goal of waking up early every day seemed unobtainable and frankly unrealistic. That was until I started using the extra time properly.
Hi. I’m Anthony. And I suffer from Depression Addiction. I have made a lot of changes in my life recently on a kind of journey of self-improvement. I finally started private counseling, taking my creative passions seriously. Writing – speaking and creating content, and focused intently on ways to better myself as […]
How to Stop Overthinking, and Start Growing We spend a lot of time thinking. Maybe too much. How can we stop overthinking, and start growing? Overthinking is not the problem with my mental health, but instead, the result of living with severe anxiety every day. My anxiety is constantly scanning upcoming events, looking for places […]
4 Steps to Stop Getting Anxious Reading the News I get anxious reading the news. For people who struggle with anxiety in their life, trying to keep up with constant flow of headlines can get overwhelming. The question begs, how can we stay informed with current events, but remain grounded in an anxious life? In […]
Anxiety is a lot like water. Even still water actively craves movement. It knows once it gets enough freedom to move, the momentum can become unstoppable. When that momentum builds, that rushing water can sweep away most of its path, and seep itself into areas it was never meant to be in.
The Better Me Project #9 The Power of Reflection -My daughter turned one year old recently. The amount of reflection that comes with that is almost overwhelming.Today I reflect over the past year, and talk about how I implement reflection in my daily life. InTakeCreate.com presents “The Better Me Project”. Where I dive deep into […]
Discussing 3 Daily Habits that have reshaped my life. I’ve gotten myself grounded, accountable, and organized with these habits and daily practices.