4 Steps to Stop Getting Anxious Reading the News I get anxious reading the news. For people who struggle with anxiety in their life, trying to keep up with constant flow of headlines can get overwhelming. The question begs, how can we stay informed with current events, but remain grounded in an anxious life? In […]
Self Improvement Can Get Us On Track (If We Do It Right) Content focused on self-improvement, or personal growth has been life changing for me. After stumbling across productivity superheros like Thomas Frank, Ali Abdaal, and Tim Ferriss – I was off onto my own journey. However, if we are not careful with how we […]
Anxiety is a lot like water. Even still water actively craves movement. It knows once it gets enough freedom to move, the momentum can become unstoppable. When that momentum builds, that rushing water can sweep away most of its path, and seep itself into areas it was never meant to be in.
A Framework of Each Other Reflecting on My Daughter’s First Year of Life My daughter turned 1 Year Old this past week, and I have been on an emotional journey of reflection as a result. One whole year with her in my life, and I feel like I’ve known her my whole life. An entire […]
3 Daily Habits That Are Changing My Life Habits are a double edged sword. We have so many that damage us, and we acknowledge the ones that could help us, yet continue to diverge from them. Instead, burrowing ourselves deeper into the habits that do little to bolster our life. In this article, I want […]
Which lessons from minimalism can I extract and apply, without dragging myself and my family into the extreme?
Life Without Labels As humans, we intrinsically rely on history, experience and categorization. We immediately classify new information, with information we’ve received before with similarities. Underneath our active consciousness, our mind is connecting dots from our past experience, to our current experience, labeling things so that we can understand them at a glance. A wonderfully […]
The Motivation Paradox A simple Google search of ‘How to Be Motivated Every Day‘ returned 912,000,000 results. Filled with ‘simple tricks’, ‘life hacks’, and lessons teaching us about the illustrious pursuit of motivation. There is nothing inherently wrong with these results, and a vast majority of them are filled with some very good information. But, […]
4 Ways to Break Writer’s Block As a 20-Something year old person with anxiety and depression, I get to call myself a writer. Every writer has troughs where they face this omniscient force we call “Writer’s Block.” Today, I am starting to refuse that this concept of writer’s block exists. I think we are just […]
4 Simple Steps to Be a Better Person Self improvement has been a fascinating focus for me lately. I have been taking a more mindful approach to my life, and trying to see what areas could use improvement. From productivity tools, to mindful practices like meditation, I have shifted focus to 4 Rules for myself […]