December is that time of year where we all start thinking about ‘Goals’. The fast approaching New Year comes at us quicker every year, and we rapidly try to define ourselves in an attempt to leave behind the baggage from the previous year.
Waking up early every day is like having a super power. It can even set your day up for major success… The only problem is that waking up early every day SUCKS. How can we do it consistently without feeling terrible? I discuss that topic, and the rules I have set for myself to accomplish […]
The Third Step is Turning Over Control Turning Over Control, in order to regain control. My name is Anthony, and I am a depression addict. I am on a 12 Step Journey diving deep into my brain’s dependence on my depressive state. The third step of this process is turning some control over to the […]
3 Daily Habits That Are Changing My Life Habits are a double edged sword. We have so many that damage us, and we acknowledge the ones that could help us, yet continue to diverge from them. Instead, burrowing ourselves deeper into the habits that do little to bolster our life. In this article, I want […]
The Better Me Project #2 4 Rules to Be a Better Person InTakeCreate.com presents “The Better Me Project”. Where I sit by the ocean, and dive deep into my self-improvement journey. In this one, I dive into 4 Rules I have set for myself. These rules are not constraints, but guidelines to help me be […]
For every creative person, inspiration is that double edged sword we continually try plunging into our brains, hoping it will dislodge some tidbit of information that we can spin into that evasive “Idea“.
The Better Me Project #1 The 3 Bucket Rule InTakeCreate.com presents “The Better Me Project”. Where I sit by the ocean, and dive deep into my self-improvement journey. In this episode I describe the “3 Bucket Rule” that is helping me stay focused on the proper priorities in my life. More importantly, it is helping […]
Mindfulness is Helping… But I’m Still Cranky. Why? Mindfulness has helped spark a change in my life. I’m able to look at my life and feel proud. I’m more confident in my career, and am able to tackle more on my day to day work because I’ve opened up the capacity to do so. Great, […]
I Started Therapy for My Mental Health…Again A brief entry about my return to Therapy. I felt abandoned and hopeless after my last attempt. With new beginnings taking shape in my life, and inspiration filling the gaps, it is time to take a real opportunity to focus on my mental health. I have known for […]
Down Days are depression’s little way of reminding us we have to work to maintain control. Yet, there are things we can do to salvage these Down Days… “Staying Afloat on Down Days” Article https://www.intakecreate.com/2019/08/05/staying-afloat-on-the-down-days/ READING What Love Means to Me https://www.intakecreate.com/2019/07/05/loving-yourself-and-loving-others-what-love-means-to-me/ “This is Who I am: What Identity Means to Me” https://www.intakecreate.com/2019/07/16/identity/ FOLLOW ME […]