Wednesday, March 03, 2021
Health Life Topics Videos

Tips for Waking Up Early Every Day (Without Feeling Terrible)

Waking up early every day is like having a super power. It can even set your day up for major success… The only problem is that waking up early every day SUCKS. How can we do it consistently without feeling terrible? I discuss that topic, and the rules I have set for myself to accomplish […]

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Podcast The Better Me Project

The Better Me Project #2 | ‘4 Rules to Be a Better Person’

The Better Me Project #2 4 Rules to Be a Better Person InTakeCreate.com presents “The Better Me Project”. Where I sit by the ocean, and dive deep into my self-improvement journey. In this one, I dive into 4 Rules I have set for myself. These rules are not constraints, but guidelines to help me be […]

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Podcast The Better Me Project

The Better Me Project #1 | ‘The 3 Bucket Rule’

The Better Me Project #1 The 3 Bucket Rule InTakeCreate.com presents “The Better Me Project”. Where I sit by the ocean, and dive deep into my self-improvement journey. In this episode I describe the “3 Bucket Rule” that is helping me stay focused on the proper priorities in my life. More importantly, it is helping […]

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Health Topics Videos Writing

Tips for Surviving a Down Day [Video]

Down Days are depression’s little way of reminding us we have to work to maintain control. Yet, there are things we can do to salvage these Down Days… “Staying Afloat on Down Days” Article https://www.intakecreate.com/2019/08/05/staying-afloat-on-the-down-days/ READING What Love Means to Me https://www.intakecreate.com/2019/07/05/loving-yourself-and-loving-others-what-love-means-to-me/ “This is Who I am: What Identity Means to Me” https://www.intakecreate.com/2019/07/16/identity/ FOLLOW ME […]

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