After spending a little bit of time trying to make it work, I came to the realization that a lot of my productivity systems were causing more stress than they were solving.
How We Use Problem Solving as Protection, and Why It’s a Bad Thing
How An Anxious Childhood Can Make You A Depressed Adult Obsessed With Problem Solving, and What You Can Do About It I grew up a problem solver, and an achiever. Over time, I had grown incredibly afraid of failure, ridicule, or being wrong. This built me into an astute problem solver. A skill which was […]
The War on Perfectionism
The War on Perfectionism – A metaphorical brigade trapped within the confines of my empty Google Document…
Buddhist Lessons To Boost Creativity
These introductory Buddhist lessons for creativity are wonderful tools applied to your art, your life, or your meditation practice alone. —- Since merging a serious Mindfulness approach with everything I do, my creative process has been evolving. Thankfully, this basic Buddhist lesson has helped me to boost creativity The 4 Noble Truths and How They […]
Tips for Getting Good at Meditation, so you Actually Keep Doing It
To get good at meditating, first we need to understand why it’s so difficult in the first place. We have to find ways to make it fit our life instead of changing our life to fit it, and we have to pay attention to our progress.
Find What You Were Meant to Create With One Routine
Find what you were meant to create with a simple habit. It all begins with paying attention, and becoming yourself.
Looking at Y2K to Understand the Pandemic
As an anxious person living through a time in which the use of the word ‘unprecedented’ is used at an unprecedented pace… I often feel like I am looking anywhere for an explanation or an inkling of understanding.
3 Reasons Why Our New Years Resolutions Fail
We Set New Years Resolutions Already Expecting Failure Going into 2021, I decided that finding out why my New Years Resolutions fail would be more productive than setting a directionless goal for myself like years past. New Years Resolutions are an idea that bother me more with each year that passes, though I acknowledge that […]
How We Can Set ‘Creative’ Goals in 2021
Setting Creative Goals in 2021 for Your Next Great Project The theme of New Years, for better or worse, is goal setting. As we unwrap the new calendar, we should look at how we can set creative goals in 2021. The right goals can help us create more, broaden our horizons, and widen our reach. […]
How to Stop Overthinking and Start Growing Into the Person We Want to Be
We spend every moment of every day “Thinking”.. Well, some of us. How can we stop overthinking, and start growing? It comes down to recognizing the overthinking, applying practices to deal with the overthinking, and focusing on moments where possible. Watch on YouTube Recognizing Overthinking GOOD NEWS! You’ve already completed this part, because you probably […]