Friday, May 07, 2021
Lifestyle Uncategorised

My Anxiety Auto Responder – This Bad Habit Needs To Go

Dissecting an Anxiety Defense Tactic My ‘Anxiety Auto-Responder’ My anxiety cannot be defined by one trait, one habit or one pattern. In fact, it is the combination of a multitude of defense tactics designed and deployed to fend off specific threats I have faced before. This week, I was able to dive a little deeper […]

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Lifestyle Uncategorised

Healthy Social Media Habits – Protecting Your Mental Health Online

Healthy social media habits can help us overcome mental hurdles, and open ourselves up to what is truly important within, as well as around us. There is plenty of coverage on the negative effects social media has on our mental states. However, very little of that coverage follows it up with a way to change […]

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Lifestyle Videos

Tips for Surviving a Down Day [Video]

Down Days are depression’s little way of reminding us we have to work to maintain control. Yet, there are things we can do to salvage these Down Days… “Staying Afloat on Down Days” Article https://www.intakecreate.com/2019/08/05/staying-afloat-on-the-down-days/ READING What Love Means to Me https://www.intakecreate.com/2019/07/05/loving-yourself-and-loving-others-what-love-means-to-me/ “This is Who I am: What Identity Means to Me” https://www.intakecreate.com/2019/07/16/identity/ FOLLOW ME […]

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Lifestyle Uncategorised

“Loving Myself and Loving Others” – What Love Means to Me

Love is something that always found its home in my mind somewhere between mystery and misunderstanding. Especially concerning loving myself. I went through phases of being enamored with this idea of story book love. Other phases consisted of wanting nothing to do with it. Being convinced all it did was amplify hurt. The turning point […]

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