December is that time of year where we all start thinking about ‘Goals’. The fast approaching New Year comes at us quicker every year, and we rapidly try to define ourselves in an attempt to leave behind the baggage from the previous year.
Managing Finances When You Have Anxiety – Tips to Stop Getting Overwhelmed These are the tips I use to manage finances when I have anxiety. (Which happens to be always.) So having anxiety makes managing finances even harder. It’s hard to think of numbers when you’re always stressed. And it’s hard not to be stressed […]
The biggest thing holding you back in life is resentments. Years of built up anger and resentments weigh us down and hold us back. Step 4 is about taking a Personal Inventory, and coming face to face with our own pitfalls
Waking up early every day is like having a super power. It can even set your day up for major success… The only problem is that waking up early every day SUCKS. How can we do it consistently without feeling terrible? I discuss that topic, and the rules I have set for myself to accomplish […]
Managing money and anxiety are two difficult tasks – made even more difficult when combined. We start out balancing books, and end up needing to balance our brain. How can we responsibly manage our personal finances, without the crippling anxiety that can come with it? Balancing the money side of things is sometimes easier than […]
The Third Step is Turning Over Control Turning Over Control, in order to regain control. My name is Anthony, and I am a depression addict. I am on a 12 Step Journey diving deep into my brain’s dependence on my depressive state. The third step of this process is turning some control over to the […]
Spotify, the music streaming behemoth, have been working on extending their reach and securing their members into the eco-system forever. Branching into Podcasts, and making the experience more personalized for each user.
now they have a new personalized playlist to put the best of all of these things into one place…
The Spotify Daily Wellness Playlist.
Do Instagram Selfies Help My Confidence? Selfies are an intricate art, and there are levels to the game that I will never understand. Down here at my level, I have to ask – Does taking selfies regularly help my confidence? Or am I doing more damage? I’ve been self-conscious as long as I can remember. […]
The Second Step is Finding a Higher Power How Finding a Higher Power works, without believing in God. My name is Anthony, and I am a depression addict. I am on a 12 Step Journey diving deep into my brain’s dependence on my depressive state. The second step of this process is finding a ‘Higher […]
Reading the news makes me anxious. How can I stay grounded, while staying informed?