It sounds nice, but it’s unrealistic. I propose a different comparison.
Going to a Therapist is a ginormous step in the right direction. If I had known these things before my first appointment I could have saved a lot of time and headaches.
Stop Worrying and Start Enjoying — Lesson From a 5 Year Old If you are anything like me, you spend a lot of your time worrying. A common theme throughout my life has been obsessively worrying. I would spend every free moment thinking about future to-do’s or future expenses. This high stress bubble I had been trapped in […]
After spending a little bit of time trying to make it work, I came to the realization that a lot of my productivity systems were causing more stress than they were solving.
How An Anxious Childhood Can Make You A Depressed Adult Obsessed With Problem Solving, and What You Can Do About It I grew up a problem solver, and an achiever. Over time, I had grown incredibly afraid of failure, ridicule, or being wrong. This built me into an astute problem solver. A skill which was […]
To get good at meditating, first we need to understand why it’s so difficult in the first place. We have to find ways to make it fit our life instead of changing our life to fit it, and we have to pay attention to our progress.
Find what you were meant to create with a simple habit. It all begins with paying attention, and becoming yourself.
We Set New Years Resolutions Already Expecting Failure Going into 2021, I decided that finding out why my New Years Resolutions fail would be more productive than setting a directionless goal for myself like years past. New Years Resolutions are an idea that bother me more with each year that passes, though I acknowledge that […]
We spend every moment of every day “Thinking”.. Well, some of us. How can we stop overthinking, and start growing? It comes down to recognizing the overthinking, applying practices to deal with the overthinking, and focusing on moments where possible. Watch on YouTube Recognizing Overthinking GOOD NEWS! You’ve already completed this part, because you probably […]
What is Mindfulness in Real Life? It sounds great in theory, but how does mindfulness work in daily life? A wide spotlight has been cast over the term mindfulness in recent times. Especially since the beginning of the pandemic, more people have been stumbling across – or deliberately seeking out – this method of mending […]