As an anxious person living through a time in which the use of the word ‘unprecedented’ is used at an unprecedented pace… I often feel like I am looking anywhere for an explanation or an inkling of understanding.
What is Mindfulness in Real Life? It sounds great in theory, but how does mindfulness work in daily life? A wide spotlight has been cast over the term mindfulness in recent times. Especially since the beginning of the pandemic, more people have been stumbling across – or deliberately seeking out – this method of mending […]
Managing Finances When You Have Anxiety – Tips to Stop Getting Overwhelmed These are the tips I use to manage finances when I have anxiety. (Which happens to be always.) So having anxiety makes managing finances even harder. It’s hard to think of numbers when you’re always stressed. And it’s hard not to be stressed […]
Spotify, the music streaming behemoth, have been working on extending their reach and securing their members into the eco-system forever. Branching into Podcasts, and making the experience more personalized for each user.
now they have a new personalized playlist to put the best of all of these things into one place…
The Spotify Daily Wellness Playlist.
Decision Fatigue is a big problem, and very few of us understand the effect it has on our lives. In this video, I try to explain what Decision Fatigue actually is… Using metaphors and rambling explanation. Subscribe for Weekly videos on Life, Creativity and Health – and how we can navigate it all without falling […]